Ways to Prevent High Cholesterol in Seniors

High cholesterol is a common and serious problem among older adults. If your aging loved one has high cholesterol, you need to know that they are at a higher risk of suffering from diseases such as strokes and heart attacks. There are a number of things that can cause high cholesterol in your aging loved one and some of them are mentioned below.
  • Diet – It is important for seniors to eat a healthy and nutritious diet for their overall health. An unhealthy diet can affect your senior family member’s health in a number of ways and also increase their cholesterol level. Food items such as meat, cheese, and egg yolks can increase the cholesterol level. 
  • Weight – Seniors should maintain their ideal body weight. Older adults who are obese are at a greater risk of suffering from high cholesterol and heart problems. 
Do you know how to reduce or prevent high cholesterol?
Well, here are some ways that can help-
  • Eat a healthy diet – Eating a healthy diet is one of the best ways to reduce cholesterol levels. Make sure to keep an eye on your aging loved one’s eating habits to ensure they eat a well-balanced diet. Provide them plenty of fruits, green leafy vegetables and foods with omega-3 fatty acids. 
  • Regular physical activity – Regular exercise is important for your senior family member’s physical and mental health. Encourage your loved one to exercise daily. You can even look for a senior fitness club or an exercise program in your area where your loved one will also get a chance to engage and socialize with people around their own age. 
  • Quit smoking – Smoking doesn’t cause high cholesterol, but can lower good cholesterol levels. So, if your aging loved one smokes, help them quit as soon as possible.
However, if your aging parent lives alone and you are unable to visit them regularly, consider hiring professional help in the form of caregivers. An in-home care provider will not only look after your senior family member’s safety in your absence, but also ensure they eat a healthy and nutritious diet. In addition, they will also encourage and accompany them for regular exercise.

Contact Always Best Care to hire experienced, highly trained, and bonded Home Care Providers in Morris.

For more information, call them at (862) 772-7047.

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