Always Best Care Morris and Essex Counties

Regular exercise is important for people of all ages. For older adults, exercise can help them stay fit and active, both physically as well as mentally. Have you ever wondered if exercising is good for seniors with arthritis? The answer is, definitely! Even though diseases like arthritis can cause extreme joint pain, regular exercise actually helps decrease the pain, partly by building up muscles surrounding the joint to take pressure from it and partly by helping keep the joint mobile and preventing tendons and muscles from stiffening. You need to remember that there are certain tips to consider for ensuring your aging loved one’s safety. Here are a few of them. Begin with slow and light exercises. Due to joint pains, your aging loved one may find it difficult to practice their daily exercise routine with ease. Try to encourage them to start slow. A few minutes a day at the beginning is a start, and by slowly increasing how much or how long they exercise, soon they will have the co

High cholesterol is a common and serious problem among older adults. If your aging loved one has high cholesterol, you need to know that they are at a higher risk of suffering from diseases such as strokes and heart attacks. There are a number of things that can cause high cholesterol in your aging loved one and some of them are mentioned below. Diet – It is important for seniors to eat a healthy and nutritious diet for their overall health. An unhealthy diet can affect your senior family member’s health in a number of ways and also increase their cholesterol level. Food items such as meat, cheese, and egg yolks can increase the cholesterol level.  Weight – Seniors should maintain their ideal body weight. Older adults who are obese are at a greater risk of suffering from high cholesterol and heart problems.  Do you know how to reduce or prevent high cholesterol? Well, here are some ways that can help- Eat a healthy diet  – Eating a healthy diet is one of the best ways to red