How to Deal with Depression in Seniors

According to the World Health Organization (WHO) estimates, depression affects about 350 million people of all ages across the world.Seniors have been shown to be the most vulnerable to depression. Several things can lead to depression in older adults, such as:

  • Loss of spouse
  • Declining abilities
  • Medical conditions
  • …and many more.
 Depression often leads to anxiety, fear, sadness and many other conditions, in which family members may find it difficult to deal with.
 
 Below are some effectual tips for family members to deal with older adults suffering from depression.

  • Treat sleeping problems: Most seniors are prone to sleeping problems, which is known to increase depression. To prevent sleep problems, help them maintain a regular sleep schedule, evening caffeine and avoid any daytime naps by engaging them into other activities.
  • Try to promote a sense of purpose and encouraging social interaction: To keep loneliness away from seniors, encourage them to take up a hobby that sparks their interest. You can even join them for encouragement and a bit of fun. Make sure they are able to visit their friends and relatives, at minimum, electronically. This will help reduce their loneliness which will further reduce depression.          
  • Keep them physically and mentally active: Physical activities are essential for seniors. Motivate them to exercise regularly and stay fit.Exercise not only maintains physical health, but also maintains mental health.
  • Ensure they eat healthy: Food also plays a crucial role in reducing depression. Make sure they eat fiber-rich foods such as vegetables and fruits.
  • Show them your love: Love is something that makes the world go ‘round and keeps your elderly parents and friends miles away from depression. By showing them your love, listening to them carefully while they are speaking, and other small gestures, it provides them the support and strength they need to deal with grief.
Caring for a depressed senior isn’t always easy. It’s often best to seek professional help and sign the both of you up for counseling if you are unable to manage their depression.
  
If you need help, Always Best Care is there for you and is the most reliable and trusted Senior Care Firm In Morris. For more information, call them at (862) 772-7047.

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