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Exercising Tips for Seniors with Arthritis

Regular exercise is important for people of all ages. For older adults, exercise can help them stay fit and active, both physically as well as mentally. Have you ever wondered if exercising is good for seniors with arthritis? The answer is, definitely! Even though diseases like arthritis can cause extreme joint pain, regular exercise actually helps decrease the pain, partly by building up muscles surrounding the joint to take pressure from it and partly by helping keep the joint mobile and preventing tendons and muscles from stiffening. You need to remember that there are certain tips to consider for ensuring your aging loved one’s safety. Here are a few of them. Begin with slow and light exercises. Due to joint pains, your aging loved one may find it difficult to practice their daily exercise routine with ease. Try to encourage them to start slow. A few minutes a day at the beginning is a start, and by slowly increasing how much or how long they exercise, soon they will have the co
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Ways to Prevent High Cholesterol in Seniors

High cholesterol is a common and serious problem among older adults. If your aging loved one has high cholesterol, you need to know that they are at a higher risk of suffering from diseases such as strokes and heart attacks. There are a number of things that can cause high cholesterol in your aging loved one and some of them are mentioned below. Diet – It is important for seniors to eat a healthy and nutritious diet for their overall health. An unhealthy diet can affect your senior family member’s health in a number of ways and also increase their cholesterol level. Food items such as meat, cheese, and egg yolks can increase the cholesterol level.  Weight – Seniors should maintain their ideal body weight. Older adults who are obese are at a greater risk of suffering from high cholesterol and heart problems.  Do you know how to reduce or prevent high cholesterol? Well, here are some ways that can help- Eat a healthy diet  – Eating a healthy diet is one of the best ways to red
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How to Deal with Depression in Seniors

According to the World Health Organization (WHO) estimates, depression affects about 350 million people of all ages across the world. Seniors have been shown to be the most vulnerable to depression. Several things can lead to depression in older adults, such as: Loss of spouse Declining abilities Medical conditions …and many more.   Depression often leads to anxiety, fear, sadness and many other conditions, in which family members may find it difficult to deal with.     Below are some effectual tips for family members to deal with older adults suffering from depression. Treat sleeping problems: Most seniors are prone to sleeping problems, which is known to increase depression. To prevent sleep problems, help them maintain a regular sleep schedule, evening caffeine and avoid any daytime naps by engaging them into other activities. Try to promote a sense of purpose and encouraging social interaction: To keep loneliness away fro
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Exercises for Older Adults Over 60

Our elders, those over 60 years old, may raise their life expectancy by staying physically and mentally active and exercising on a regular basis. Exercising has so many benefits; it can help build endurance, maintain balance and strength and prevent falls.In addition, regular exercise can lessen the chances of developing arthritis, cognitive decline and chronic illnesses, such as heart disease and diabetes.  Here are few exercises older adults should practice on a regular basis: Wall push-ups: Wall push-ups are great for increasing strength of the upper part of the body, such as shoulders and chest. Wall push ups are most suitable for older adults as it can be done almost everywhere and at any time. There’s no requirement for any equipment or the expense of a gym. Toe taps: This can be done by si tting on a chair and keeping your feet on the floor. You just have to raise your toes high enough that you can sense the muscles along your shin. This helps in strengthening th
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Dementia in Seniors

Dementia can have a huge emotional, psychological,social, and physical impact on seniors and their loved ones. It is a series of losses and adjusting to them can be really challenging. Dementia may lead to loss of self-esteem, confidence, social connections, and even the ability to manage everyday tasks. Here are some tips for seniors to protect their brain functions and avoid or manage this harrowing condition: Exercise your mind: Cerebral cardio, mental toning, mind expanding yoga, solving puzzles and other mental exercises can help the brain function properly and boost memory, which can further reduce dementia.   Smart food choices: Eat brain boosting foods such as leafy green vegetables, beans, whole grains, berries, nuts, fish, olive oil and many others. Smart food choices will help maintain brain health. Stay connected: Stay connected with your loved ones, friends and family members. Do not avoid meeting new people. Stay active out in the community or even on social
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Stress Management Tips for Seniors

Stress management for older adults is extremely important for their overall health. Aging already affects the immune system and their mental state, but stress increases these negative effects and by decreasing these responses, they are more prone to colds, the flu, pneumonia and other illnesses. But fortunately, there are ways to reduce stress and maintain better health. Here are some tips to help seniors manage stress: Find a new hobby and make time for it. Adopting a new hobby will take your mind away from what ever has been causing you to stress out. You can even involve your friends so that you both can enjoy the hobby and help forget your worries. Laughing with friends has been known to physically reduce stress effects on the body. Try to practice meditation on regular basis. At first, you may find it difficult.Just practice it daily for a while and you may begin to enjoy it. Plus, you will most likely notice several positive changes in your life. Try to stay active as m
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Tips for Seniors to Develop Good Sleeping Habits

A good night's sleep is as important as regular exercise and a healthy diet. However, as we age, we often experience changes in our sleeping patterns. Many seniors wake up too early, stay awake throughout the night, or fall asleep during the day. Below are some useful tips for older adults to help overcome these age-related sleep problems. Maintain a stable sleep schedule. Wake up early in the morning and go to bed on time at night. Stick to the same sleep schedule even on the weekends. Make sure that the bedroom is quiet and dark, with no distractions like a television or radio program on in the background. Avoid consuming alcohol before bedtime as it may disrupt your sleep. Avoid daytime naps because if you sleep during the day, you are more likely to stay awake at night. Don’t drink liquids before going to bed to prevent excessive urination during the night. Avoid big meals before bedtime as it takes time to digest, especially meals heavy in carbohydrates. Try to have
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