Always Best Care Morris and Essex Counties

According to the World Health Organization (WHO) estimates, depression affects about 350 million people of all ages across the world. Seniors have been shown to be the most vulnerable to depression. Several things can lead to depression in older adults, such as: Loss of spouse Declining abilities Medical conditions …and many more.   Depression often leads to anxiety, fear, sadness and many other conditions, in which family members may find it difficult to deal with.     Below are some effectual tips for family members to deal with older adults suffering from depression. Treat sleeping problems: Most seniors are prone to sleeping problems, which is known to increase depression. To prevent sleep problems, help them maintain a regular sleep schedule, evening caffeine and avoid any daytime naps by engaging them into other activities. Try to promote a sense of purpose and encouraging social interaction: To keep loneliness...

Our elders, those over 60 years old, may raise their life expectancy by staying physically and mentally active and exercising on a regular basis. Exercising has so many benefits; it can help build endurance, maintain balance and strength and prevent falls.In addition, regular exercise can lessen the chances of developing arthritis, cognitive decline and chronic illnesses, such as heart disease and diabetes.  Here are few exercises older adults should practice on a regular basis: Wall push-ups: Wall push-ups are great for increasing strength of the upper part of the body, such as shoulders and chest. Wall push ups are most suitable for older adults as it can be done almost everywhere and at any time. There’s no requirement for any equipment or the expense of a gym. Toe taps: This can be done by si tting on a chair and keeping your feet on the floor. You just have to raise your toes high enough that you can sense the muscles along your shin. This helps in strengthenin...

Dementia can have a huge emotional, psychological,social, and physical impact on seniors and their loved ones. It is a series of losses and adjusting to them can be really challenging. Dementia may lead to loss of self-esteem, confidence, social connections, and even the ability to manage everyday tasks. Here are some tips for seniors to protect their brain functions and avoid or manage this harrowing condition: Exercise your mind: Cerebral cardio, mental toning, mind expanding yoga, solving puzzles and other mental exercises can help the brain function properly and boost memory, which can further reduce dementia.   Smart food choices: Eat brain boosting foods such as leafy green vegetables, beans, whole grains, berries, nuts, fish, olive oil and many others. Smart food choices will help maintain brain health. Stay connected: Stay connected with your loved ones, friends and family members. Do not avoid meeting new people. Stay active out in the community or even on soc...

Is your aging loved one suffering from a medical condition? Are you their primary caregiver? Senior care is a serious responsibility that many family members take upon themselves. Just taking care of an elderly member of your family can be time consuming, if they suffer from a disease, the responsibility increases tenfold. Caring for an aging loved one with a medical condition may turn out to be trickier than you think. Care requirements differ with diseases, mixes of multiple diseases, and can change or increase with time. How can you care for senior with a medical condition?Here are a few basic and helpful tips below. Medication – Keep a close eye on the older adult’s medication. Make sure they are taking the proper medication on time and as prescribed by their physician. If they forget to take the medication often, set reminders to alert them. This can be done with an alarm clock, wrist watch, even smart TV’s. Medication plays an essential role in keeping seniors healthy and...

Do you know someone suffering from Arthritis? It is a common disorder that can affect joints and make life painful for anyone, not just your senior family members. Did you know that arthritis can start at any age – that there is such a disease as juvenile arthritis? The different symptoms in any age can include swelling, redness, and affect the range of motion. Seniors suffering from arthritis may need constant care and support. If you have a senior family member who suffers from this condition, then here are some tips that can help. This disorder has more than 100 types, so it is important for you to understand the type of arthritis your senior family member is suffering from. Make sure your aging loved one is taking their medicines regularly. Medications can keep the symptoms in control. Arthritis causes pain in the joints. Applying cold or heat packs might help reduce the pain. Make sure these home treatments are available to your loved one. Talk with their doctor. They may s...

When it comes to the care and safety of older adults, many families prefer to keep their loved ones at home. While many families may be able to provide some support for their seniors, many hire professional in-home caregivers for a multitude of reasons. Even if you can provide full-time care, a rest and respite is often needed. Professional in-home caregivers offer complete care and companionship. They can assist with daily living needs or accompanying them to doctor’s appointment, shopping, movies and social outings. When choosing a caregiver, you need to find someone that will not only make your family member comfortable, but have the proper training and experience to perform the required care giving duties. Before hiring a caregiver, be sure to ask details of the following. Their training, experience and certifications. Training prepares caregivers for the required responsibilities. They should have current certifications in first aid and CPR. They should have the prop...

Are you planning to adopt a pet for an aging loved one? These days, most seniors prefer to live at home, but this can also mean they are often alone and loneliness can affect their physical and mental health. Many families decide to adopt a pet for their seniors for the following reasons. Pets provide companionship and can help to reduce stress. Loving an animal can keep loneliness at bay. Taking care of pets gives a sense of purpose. At a time when they may have a hard time completely caring for themselves, a pet depending on them can keep them alert and active. Some pets promote physical exercise through daily walks. Choosing a pet can be a challenging task. Many people don’t know what kind of pet is right for seniors. Here are some options that you can consider. Cat – Cats are friendly in nature, but also independent. If you are looking for an animal that provides companionship, but do not require much care, cats are a good choice. Keep in mind that cats can cause a ...

For the past 20 years, Always Best Care has been providing exceptional and compassionate in-home care to seniors in the United States and Canada. During that time, their licensed and professional caregivers have assisted over 25,000 seniors maintain their independence and improve their overall quality of life. Always Best Care employs their caregivers; they don’t contract them out, so seniors and their families can rest easy and be assured that they are receiving only the finest care available. Seniors living in the Essex area, who are interested in home care or free referrals for assisted living in Essex , are encouraged to contact the Always Best Care to set up a free care consultation. During this consultation, a professional care coordinator will visit the senior and their family to discuss all of the seniors needs. These needs include medical, emotional, intellectual, social, physical, etc. All of this information is outlined in the senior’s customized care plan, and is modi...

Varicose veins affect around 35% of the American population. They are caused when damaged veins have difficulty sending blood from the legs and to the heart. Also called venous insufficiency, there have been many myths surrounding this issue, most of them untrue. They are caused when you sit and cross your legs. This simply isn’t true. What causes varicose veins is pregnancy, multiple pregnancies, heredity, excessive weight gain, obesity, etc. It is also more common in older females than younger males, though any gender and age can get them. Exercising only makes them worse. Not true. Exercise is too good a health improver to pass up. If you are having problems with varicose veins (especially in the calves) aching or becoming sore, make sure to do flexibility exercises for that area. Spider veins are the same as varicose veins. Not true. Varicose veins are located within the fat that is between muscle and skin, whereas spider veins are dilated surface-level veins. Spider ve...