Ways to Prevent High Cholesterol in Seniors
High cholesterol is a common and serious problem among older adults. If your aging loved one has high cholesterol, you need to know that they are at a higher risk of suffering from diseases such as strokes and heart attacks. There are a number of things that can cause high cholesterol in your aging loved one and some of them are mentioned below. Diet – It is important for seniors to eat a healthy and nutritious diet for their overall health. An unhealthy diet can affect your senior family member’s health in a number of ways and also increase their cholesterol level. Food items such as meat, cheese, and egg yolks can increase the cholesterol level. Weight – Seniors should maintain their ideal body weight. Older adults who are obese are at a greater risk of suffering from high cholesterol and heart problems. Do you know how to reduce or prevent high cholesterol? Well, here are some ways that can help- Eat a healthy diet – Eating a healthy diet is one of the be...