Always Best Care Morris and Essex Counties

Dementia can have a huge emotional, psychological,social, and physical impact on seniors and their loved ones. It is a series of losses and adjusting to them can be really challenging. Dementia may lead to loss of self-esteem, confidence, social connections, and even the ability to manage everyday tasks. Here are some tips for seniors to protect their brain functions and avoid or manage this harrowing condition: Exercise your mind: Cerebral cardio, mental toning, mind expanding yoga, solving puzzles and other mental exercises can help the brain function properly and boost memory, which can further reduce dementia.   Smart food choices: Eat brain boosting foods such as leafy green vegetables, beans, whole grains, berries, nuts, fish, olive oil and many others. Smart food choices will help maintain brain health. Stay connected: Stay connected with your loved ones, friends and family members. Do not avoid meeting new people. Stay active out in the community or even on soc...

When it comes to the care and safety of older adults, many families prefer to keep their loved ones at home. While many families may be able to provide some support for their seniors, many hire professional in-home caregivers for a multitude of reasons. Even if you can provide full-time care, a rest and respite is often needed. Professional in-home caregivers offer complete care and companionship. They can assist with daily living needs or accompanying them to doctor’s appointment, shopping, movies and social outings. When choosing a caregiver, you need to find someone that will not only make your family member comfortable, but have the proper training and experience to perform the required care giving duties. Before hiring a caregiver, be sure to ask details of the following. Their training, experience and certifications. Training prepares caregivers for the required responsibilities. They should have current certifications in first aid and CPR. They should have the prop...

A healthy heart is the key to overall fitness, especially as people age. The heart is a muscle and when it’s in good condition, it will help all other parts of the body work in synch including blood flow.   However, what was appropriate exercise for someone when they’re 20 may not be appropriate when they are 60. Seniors should choose heart healthy exercises that focus on well-rounded approach as opposed to strength training. Here are the best heart healthy exercises for seniors: Walking. All that is required to improve heart health is five thirty-minute walks a week. Walking doesn’t require too much physical strain or stress and is great for the heart and for the lungs, and other muscles. It can be done during any season – winter birds can walk in a mall or find their local senior center to walk through. Plus, it’s great for senior socialization – just grab a friend and get to it! Swimming. This low-impact exercise is near perfect for seniors. The water provides soo...