Always Best Care Morris and Essex Counties

According to the World Health Organization (WHO) estimates, depression affects about 350 million people of all ages across the world. Seniors have been shown to be the most vulnerable to depression. Several things can lead to depression in older adults, such as: Loss of spouse Declining abilities Medical conditions …and many more.   Depression often leads to anxiety, fear, sadness and many other conditions, in which family members may find it difficult to deal with.     Below are some effectual tips for family members to deal with older adults suffering from depression. Treat sleeping problems: Most seniors are prone to sleeping problems, which is known to increase depression. To prevent sleep problems, help them maintain a regular sleep schedule, evening caffeine and avoid any daytime naps by engaging them into other activities. Try to promote a sense of purpose and encouraging social interaction: To keep loneliness...

Our elders, those over 60 years old, may raise their life expectancy by staying physically and mentally active and exercising on a regular basis. Exercising has so many benefits; it can help build endurance, maintain balance and strength and prevent falls.In addition, regular exercise can lessen the chances of developing arthritis, cognitive decline and chronic illnesses, such as heart disease and diabetes.  Here are few exercises older adults should practice on a regular basis: Wall push-ups: Wall push-ups are great for increasing strength of the upper part of the body, such as shoulders and chest. Wall push ups are most suitable for older adults as it can be done almost everywhere and at any time. There’s no requirement for any equipment or the expense of a gym. Toe taps: This can be done by si tting on a chair and keeping your feet on the floor. You just have to raise your toes high enough that you can sense the muscles along your shin. This helps in strengthenin...