Always Best Care Morris and Essex Counties

For the past 20 years, Always Best Care has been providing exceptional and compassionate in-home care to seniors in the United States and Canada. During that time, their licensed and professional caregivers have assisted over 25,000 seniors maintain their independence and improve their overall quality of life. Always Best Care employs their caregivers; they don’t contract them out, so seniors and their families can rest easy and be assured that they are receiving only the finest care available. Seniors living in the Essex area, who are interested in home care or free referrals for assisted living in Essex , are encouraged to contact the Always Best Care to set up a free care consultation. During this consultation, a professional care coordinator will visit the senior and their family to discuss all of the seniors needs. These needs include medical, emotional, intellectual, social, physical, etc. All of this information is outlined in the senior’s customized care plan, and is modi...

A healthy heart is the key to overall fitness, especially as people age. The heart is a muscle and when it’s in good condition, it will help all other parts of the body work in synch including blood flow.   However, what was appropriate exercise for someone when they’re 20 may not be appropriate when they are 60. Seniors should choose heart healthy exercises that focus on well-rounded approach as opposed to strength training. Here are the best heart healthy exercises for seniors: Walking. All that is required to improve heart health is five thirty-minute walks a week. Walking doesn’t require too much physical strain or stress and is great for the heart and for the lungs, and other muscles. It can be done during any season – winter birds can walk in a mall or find their local senior center to walk through. Plus, it’s great for senior socialization – just grab a friend and get to it! Swimming. This low-impact exercise is near perfect for seniors. The water provides soo...