Eat These Foods To Boost Your Memory
While supplements are better than nothing, they can’t offer the body what whole foods offer it. The problem is whole foods provide an entire spectrum of other vitamins and nutrients, not just the one in the supplement. Plus, the body absorbs and processes whole foods easier than supplements so it gains more benefits from them. Here is a list of super foods that can help boost your memory, and research is showing, ward of dementia and Alzheimer’s disease. Nuts, Flax Seeds, and Fish . Chock full of omega 3 fatty acids, these foods are believed to slow down the process of Alzheimer’s. Eating these foods will benefit the body in its entirety, not just the brain and cognitive functioning, but every internal system. Vegetables and Leafy Greens . People who eat a lot of leafy greens and vegetables tend to have a lower risk of developing dementia and Alzheimer’s disease. The rate of normal old-age cognitive decline slows down, too. Keep in mind that people who are on blood thinners should...